Fitness & Medical Disclaimer

1. Not Medical Advice

The content provided on the LiftProof website, mobile application, and related services (collectively, the "Service") is for general informational and educational purposes only. It is not intended as, and shall not be understood or construed as, medical advice, diagnosis, or treatment. Always consult a qualified physician or other healthcare provider before starting any exercise program, nutrition plan, or supplement regimen.

2. Not a Substitute for Professional Guidance

The information provided through the Service, including blog articles, exercise guides, training programs, and calculator tools, is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on LiftProof. If you have any concerns or questions about your health, you should always consult a physician or other qualified healthcare professional.

3. Inherent Risks of Exercise

Weightlifting, resistance training, cardiovascular exercise, and all forms of physical activity carry inherent risks of injury, including but not limited to sprains, strains, fractures, joint injuries, and cardiovascular events. By using the Service and following any exercise information provided, you acknowledge and accept these risks. You are solely responsible for determining whether any exercise or training program is appropriate for your physical condition and fitness level.

4. Supplement Information

Any information about dietary supplements, including but not limited to creatine, protein, caffeine, and other ergogenic aids, is provided for educational purposes only and is not intended as a recommendation or prescription. Supplements may interact with medications or pre-existing conditions. Consult your healthcare provider before taking any supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition.

5. Nutrition and Calculator Estimates

The nutrition information, calorie calculators, TDEE estimates, macro calculators, one-rep max calculators, and other tools provided through the Service produce estimates based on generalized formulas. These estimates are not precise measurements and should not be treated as medical guidance. Individual results will vary based on metabolism, body composition, genetics, activity level, and other factors. Consult a registered dietitian or healthcare provider for personalized nutrition advice.

6. Individual Results Vary

Any results, strength standards, or progress benchmarks referenced in the Service are general guidelines. Your personal results will vary based on factors including but not limited to age, sex, genetics, training history, nutrition, sleep, stress, and adherence to programming. LiftProof does not guarantee any specific outcomes or results from using the Service.

7. Stop Activity if Symptoms Occur

If you experience pain, discomfort, dizziness, faintness, shortness of breath, nausea, chest pressure, or any other concerning symptoms during exercise, stop the activity immediately and seek medical attention. Do not attempt to "push through" pain or symptoms. Your safety is more important than any workout.

8. Assumption of Responsibility

By using the Service, you acknowledge that you have read and understood this disclaimer. You assume full responsibility for your use of the information, exercises, programs, and tools provided through the Service. You agree that you use the Service at your own risk and that you are voluntarily participating in any physical activities influenced by the content on LiftProof.

9. Limitation of Liability

LiftProof, its owners, employees, contributors, and affiliates shall not be held liable for any injuries, health complications, or damages of any kind arising from or in connection with your use of the Service, including but not limited to injuries sustained during exercise, adverse reactions to supplements, or health issues resulting from following nutrition information provided through the Service.

10. Special Populations

The following groups should obtain medical clearance from a qualified healthcare provider before using any exercise, nutrition, or supplement information from the Service:

• Individuals who are pregnant or nursing.
• Individuals over the age of 65 or under the age of 18.
• Individuals with pre-existing medical conditions, including but not limited to cardiovascular disease, diabetes, hypertension, joint disorders, or respiratory conditions.
• Individuals recovering from surgery or injury.
• Individuals taking prescription medications.

11. Contact Us

If you have questions about this disclaimer, please contact us at legal@liftproof.app.