Cable Pull-Through

Muscles Worked

How to Perform

1. 1

   Set the cable pulley to the correct height for this movement. Attach the appropriate handle.

2. 2

   Stand in a balanced, athletic stance at a distance that keeps the cable taut throughout the range of motion.

3. 3

   Execute the movement with smooth, controlled form. Cables provide constant tension — take advantage of it by moving deliberately.

4. 4

   Return to the start position under control. Avoid letting the weight stack slam between reps.

Common Mistakes

• Rounding the lower back, which is the number-one cause of deadlift injuries. If your back rounds, the weight is too heavy or your setup needs work.

• Starting with the bar too far from your body. The bar should be over mid-foot and in contact with your shins at the start.

• Hyperextending at the top by leaning back. Stand tall and squeeze your glutes — you do not need to lean backward.

Pro Tips

• Pull the slack out of the bar before you lift. Straighten your arms, engage your lats, and build tension against the bar before it breaks the floor. This eliminates the jerk at the start.

• Cue: "Push the floor away" instead of pulling the bar up. This mental shift engages your legs more effectively off the floor.

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